Men's Seminars & Retreats


STRICT CONFIDENTIALITY ENFORCED

           Cost:  Initial Session 1:1 Assessment $60
Seminars & Retreats: $30 per session
RVA4 Fitness: $25 per session or $90 per month
To register or ask questions:
Seminar & Retreat Information - Email: resourceguidance@mdofficemail.com
RVA4 Fitness - Email: info@RVA4Fitness.com
Call: 804-592-2793
Fill out our Contact Form

MONDAY

Every Man's Challenge

RVA4 Fitness

1811 Huguenot Rd, Suite 408, Midlothian, VA 23113
Time: 6:00 - 7:30pm
Leader: Mike Flynn, LCSW, BCD, TRX
To register or ask questions:

Relationship Seminar

Richmond Alarm Co.

14121 Justice Rd, Midlothian, VA 23113
Time: 6:00 - 7:30pm
Leader: Mike Flynn, LCSW, BCD, TRX
To register or ask questions:

Relationship Seminar

Discovery United Methodist Church

13000 Gayton Rd. Richmond, VA 23233
Time: 7:00 - 8:30pm
Leader: Earl Allen, MA, M. Div.
To register or ask questions:

Relationship Seminar 2

Richmond Alarm Co.

14121 Justice Rd, Midlothian, VA 23113
Time: 7:30 - 9:00pm
Leader: Mike Flynn, LCSW, BCD, TRX
To register or ask questions:

TUESDAY

Relationship Seminar

Powhatan Mennonite Church

3540 Old Buckingham Rd Powhatan, VA 23139
Time: 7:00pm-8:30pm
Leader: Earl Allen, MA, M. Div.
To register or ask questions:
  • Phone: 804-592-2793

WEDNESDAY

Relationship and Fitness

Main Office

5352 Twin Hickory Rd, Glen Allen, VA 23059
Time: 6:00 - 8:00pm
Leader: Mike Flynn, LCSW, BCD, TRX
To register or ask questions:

THURSDAY

Relationship and Fitness (Ministry Leaders)

RVA4 Fitness

1811 Huguenot Rd, Suite 408, Midlothian, VA 23113
Time: 11:00 am - 1:00 pm
Leader: Mike Flynn, LCSW, BCD, TRX
To register or ask questions:

Men's Physical Fitness and Discipleship AIT (Group for Veterans and First Responders)

Co-facilitated by Mike Flynn, LCSW (RVA4 Fitness/ Christian Counseling Associates) and Captain Steve Lambert (State Police/Centurion Men's Network)

30 minutes of intense workout [you modify as needed] followed by Scripture study and discussion.

Cost: Free for veterans and first responders

RVA4 Fitness

1811 Huguenot Rd Ste 408, Richmond, VA 23235
Time: 6:00-7:15 am
Leader: Mike Flynn, LCSW, BCD, TRX
To register or ask questions:

Every Man’s Challenge

Home Office

5352 Twin Hickory, Glen Allen, VA 23059
Time: 7-8:30pm
Leader: Mike Ingram, LPC
To register or ask questions:

Pastors Only

Independence Golf Club

600 Founders Bridge Blvd, Midlothian, VA 23113
Time: 8:30-10am
Leader: Mike Flynn, LCSW, BCD, TRX
To register or ask questions:

FRIDAY

Anxiety Disorder

RVA4 Fitness

1811 Huguenot Rd Ste 408, Richmond, VA 23235
Time: 12:00 - 1:30pm
Leader: Earl Allen, MA, M. Div.
To register or ask questions:

Pastor's Only

RVA4 Fitness

1811 Huguenot Rd, Ste 408, Richmond, VA 23235
Time: 8:30 - 10:00 am
Leader: Mike Flynn, LCSW, BCD, TRX
To register or ask questions:
  • Phone: 804-592-2793

Men’s Retreats

We offer men's retreats and seminars for our existing clients and for groups from the workplace and for pastors. We utilize area retreat facilities and conference centers. We take hiking and camping retreats on the Appalachian Trail several times throughout the year. The purpose is to assist men in clarification of personal and professional goals and to teach appropriate self care skills. We can design a retreat to fit your group’s needs including local church facilities.

To register or ask questions:

RVA4 Fitness (THE WORKOUT - co-ed group)

60 minutes - "THE WORKOUT"
5 minute check-in, 45 minute Interval Training
10 minute Devotional (optional)

$25 per week or $90 per month (paid in advance - non-refundable) Use it or lose it

To learn more: www.RVA4Fitness.com

1811 Huguenot Rd, Suite 408, Midlothian, VA 23113
Time: 6:15 AM - 7:15 AM Mon/Wed/Fri (meets 3x per week)
To register or ask questions:







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